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How Do I Know I Need Blue Light Glasses?

Updated: Do I Know I Need Blue Light Glasses?

The lockdown has everyone spending more time staring at their digital screens. As a result, you may develop health issues such as macular degeneration, migraines, or myopia. Luckily, blue light blocker glasses can filter the amount of light that passes through your retina. But how do you know it's time to go shopping for a pair of blue light glasses? Read on to find out! 

  1. You Can't Sleep

Are you having trouble sleeping at night?  That phone you adore so much could be affecting your melatonin. Melatonin is a hormone produced by the brain to help you fall asleep. When you browse through social media just before going to bed, the blue light from your phone may hinder the production of melatonin and disrupt your body system clock.

As a result, you will toss and turn before falling asleep, and you won't stay asleep even for long. Sleeplessness is one of the leading causes of depression, daytime fatigue, paranoia, impulse behavior, and more. The good news is a pair of blue light glasses can protect your eyes from this harmful light and help you enjoy a sound sleep.

  1. You Have Symptoms of Digital Eye Strain

Keeping your eyes glued to digital screens for long exposes your eyes to digital eyes strains. Common symptoms of digital eye strains include:

  • Headaches: Blue lights send large signals to your cortex and retina. This could lead to severe headaches or even migraines.
  • Dry, itchy and watery eyes due to less blinking
  • Sore neck, back, or shoulders. Blue lights can make you tilt your body at different uncomfortable angles to see your screen properly. These odd postures can cause great damage to your back, neck, or shoulders.
  • Blurry vision
  1. You Lose Focus Quickly

Getting distracted and losing focus quickly are other indicators of prolonged exposure to blue light. These symptoms are very common where you continuously stare at screens with very minimal time off them.

Blue light blocker glasses can greatly help you minimize these symptoms and boost your overall vision.

I Do Not Have These Symptoms, Can I Still Wear Blue Lights Glasses?

Yes. Wearing blue light glasses without digital eye strain is harmless to your eyes. If anything, you will be keeping potential eye problems at bay.

Critical times to wear blue light blocking lenses would be anytime you use a laptop computer, tablet, phone or desktop monitor. It would also be great to wear blue light glasses when watching TV or when out in the sun. These, in addition to taking frequent breaks from your LED screens, will minimize the risks of digital eye strains.

Shop Your Blue Light Sunglasses at Designer Optics Today

Are you looking for Blue Light Blocker glasses to help protect you from eye strains, insomnia and fatigue? Designer Optics is the perfect place to buy Blue light sunglasses online. We sell quality eyeglasses made using the most advanced techniques and technologies. We also have a variety of styles, designs and sizes to choose from. Browse our eyeglasses category to learn more!

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